Fostering intellectual growth and personal development through learning, exploration, critical thinking, and collaboration with peers and experts.
Promoting physical health, wellness, and vitality through nutrition, exercise, self-care, stress management, and other strategies for achieving optimal health and well-being.
Spiritual growth through prayer, meditation, scripture study, ancestral connections, and strengthening relationships with the divine.
Building relationships, serving others, and creating a positive social impact in homes and communities.
My name is Tamara. I am a mother and wife of a house full of fun-loving boys. Cosmetologist by trade, but most interested in connecting with and improving the lives of others. Member of The Church Of Jesus Christ of Latterday Saints.
After dealing with lifelong depression, and a couple of stints in the hospital battling thoughts of suicide, I learned that self-care and growth, in the 4 categories above are encouraged not only by hospitals and mental health professionals, but are also documented scripturally in the ways Jesus was said to have grown in his own life (Luke 2:52). I do not find this to be a coincidence.
Having these tools available to me at a younger age would have been life-changing. I don't want others to be without this knowledge for as long as I was. I want to make sure people are developing these skills long before they contemplate taking their own life (as I did). Therapy was still a necessary tool, but I believe working on these principles would have sped the process of healing exponentially!
To teach these essential elements to others, and help them implement them in their own lives and families. I hope that by sharing my experiences and what I am discovering, I can not only continue to improve my mental health but hopefully help others to improve their own.
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