Relationship Building Blog

**If you are in immediate danger, please call 911 or go to your nearest emergency room**

The information on this website is based on the author's personal experiences and is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The author is not a medical professional and makes no warranties or representations regarding the accuracy or completeness of any information on this site. The author will not be liable for any losses, injuries, or damages from the display or use of this information.

If you are in crisis,  choose one of the following, or visit your nearest emergency room!

1. Call the national Suicide prevention hotline 988
2. Text BRAVE to the Crisis Text Line at 741741
3. Call 911

There may be other crisis lines available in your local area.